My work Windows 7 laptop has been running with a 250GB Samsung 840 SSD for quite some time now. It’s been running out of capacity, and I’m between projects at work, so this was the perfect time to do something about it. I’d love to ditch the laptop and get a Surface Pro 3, but that’s a little out of the budget right now. Instead, I found a 500GB Samsung 850 SSD for $199 to keep me going for a while. Continue reading
Normally when I take my Garmin FR220 running watch (retail $250) on flights, I simply wear it on the plane. On this last trip, I had a last minute change of heart and packed it in my rollerboard, which I normally carry on. But at that time I forgot that I had also planned to check a box of work supplies, so it made sense to check the rollerboard too.
When I arrived in my hotel in Houston on Sunday, the Garmin was not in my rollerboard. I was puzzled at first, because at home I keep the Garmin with my running armband and headlamp, and so I would have packed all three of them at the same time. Yet only the armband and headlamp made it to Houston. At the time I assumed I somehow must have forgotten to pack the Garmin, even though I thought that was implausible. When I returned home late Friday, I searched all the places the Garmin could/would have been. And then I finally realized the unthinkable: the Garmin was stolen from my checked baggage.
There was nothing inside the bag saying it was inspected by TSA, so I’m going to file a claim with United. I’ll update this post with more details after they are available.
The biggest challenge was setting my target pace for the race. My last 5K was in November, which I ran in 23:40, at a 7:37/mi pace. But this winter I got plantar fasciitis which sidelined me for a while. I’m been on the mend and now returning to running form. A couple of weeks ago while on a business trip I ran 5K on a flat route after work in about 26 minutes at tempo pace.
The other complication was that I caught a cold/sore throat a couple of days before the race. I’ve never raced when sick, so I was in complete unknown territory. I figured I’d start off the race at an 8:00/mi pace, and if I could pick up the pace later, than great – but if I couldn’t, then at least I’d be at a reasonable pace that I could hold. Continue reading
I haven’t been running since mid-January, when I got plantar fasciitis in my foot. Based on past experience with plantar fasciitis (from walking, not running!), I knew it was best to completely stop running in order not to make it linger. In the meantime, I’ve been working on my calf stretching and using the ElliptiGo and the bicycle to stay in shape.
Finally my plantar fasciitis is under control, and I’m ready to start running again. Certainly I need to ease my way back into it, but how? The gradual “Couch to 5K” in 8 weeks seemed like overkill for just a 6 week absence. But I found the following suggestion which seems reasonable. Continue reading
In mid-December, I hurt my foot (plantar fasciitis) and decided it would be best to lay off the running for a while. I’ve heard of runners using the ElliptiGo as a cross training tool, and it just so happened that I was able to pick one up used!
Here’s some information on some tweaks I ended up doing to the ElliptiGo to make it more suited for my needs. In a future post I’ll talk more about how it is working out as an exercise/training tool. Continue reading
I last spoke of the return of the plica syndrome in mid-December, so I’ve stayed off the bicycle since then. And even though I’ve been doing short easy runs through the holidays, plantar fasciitis struck in mid-January. I know from past experience (believe it or not, I had PF years ago from bicycling!) that I don’t dare do anything which could aggravate it. So I’ve been completely sidelined for the latter half of January.
Today I decided to hop on the bike for about 10 miles through the local hills. Continue reading
My two year contract with Verizon ended last December. Normally I’m skeptical of entering into contracts for cellular service, because I figure they make more money for the provider. But two years ago my wife and I upgraded from the iPhone 4 to the iPhone 5 since the latter was 4G LTE capable. And, if I recall correctly, at the time I could only get 4G LTE service through a contract with Verizon. Though at least I got the phones at a discount, and the FCC required that Verizon provided the phones unlocked, giving the option to walking away with useful phones after the contract was up. Continue reading
Back in the late 1990s, I had pain and swelling in my left knee during and after bicycling. Orthopedist after orthopedist told me it was tendinitis, but it never went away with physical therapy and rest. Finally I saw an orthopedist who thought it was something else: plica syndrome. Long story short: conservative treatments didn’t work, so in 1999, I had arthroscopic surgery to have the plica removed. I made a quick and full recovery, and I had no problems during my 2001 ride across America. Since then I’ve had the occasional ache and pain, but nothing more than stretching, ibuprofen, and on occasion a day or two of rest couldn’t handle.
Then one cool morning (45°F) last week, I went for a bicycle ride, and after only seven miles I felt the unmistakable pain and swelling of 15 years ago. My orthopedist had warned me that the plica could grow back. Many people have a medial plica, so it’s not the presence of such that is an issue, the concern is if it somehow becomes inflamed. And now it was back and inflamed with a vengeance. Continue reading
I recently read the book 80/20 Running by Matt Fitzgerald, which makes the case for doing 80% of training at low intensity and only 20% at moderate/high intensity. I’ve been making the mistake of running too hard on every run, increasing my chance of overtraining and injury! But if I hold back and go easier on some runs, how do I know whether I’m going too easy or too hard? I know the answer is in using my heart rate monitor (dusting the cobwebs off as we speak), but where to set the heart rate training zones?
That’s where metabolic stress testing, or more commonly known as VO2 max testing in exercise circles, comes in. I found somewhere local where this test is done in a doctor’s office, and so in my case it was covered by insurance. Continue reading